Consumption Method

Tinctures

Precise, versatile, discreet

Liquid cannabis extracts taken sublingually (under the tongue) or added to food. Offers precise dosing with a dropper.

Onset:15-45 minutes (sublingual)
Duration:4-6 hours
Efficiency:20-35% (sublingual)
Beginner

Understanding Tinctures

Tinctures are one of the oldest forms of cannabis medicine, dating back centuries. Modern tinctures come in precisely measured droppers, making dosing easy and consistent. When held under the tongue for 30-60 seconds, cannabinoids absorb directly into the bloodstream through the sublingual tissue, bypassing the digestive system for faster onset than edibles. You can also add tinctures to food or drinks, though this routes through digestion like edibles. The versatility and precision make tinctures ideal for medical users and microdosers.

Dosing Guide

1

Microdose

1-2.5mg THC

Sub-perceptual, functional

2

Low

2.5-5mg THC

Mild effects, relaxation

3

Medium

5-15mg THC

Full therapeutic effects

4

High

15-30mg THC

Strong effects, experienced users

How To Use

  1. 1Shake the bottle well before each use
  2. 2Use the dropper to measure your desired dose
  3. 3Place the oil under your tongue (sublingual)
  4. 4Hold for 30-60 seconds before swallowing
  5. 5Wait 30-45 minutes to feel effects before redosing
  6. 6Alternatively, add to food or drinks (effects like edibles)

Product Types

THC Tinctures

Pure THC for psychoactive effects

CBD Tinctures

Non-psychoactive wellness benefits

Ratio Tinctures

Balanced THC:CBD (1:1, 2:1, etc.) for tailored effects

Full-Spectrum Tinctures

Contains all cannabinoids and terpenes

RSO (Rick Simpson Oil)

Highly concentrated, typically for medical use

Health Considerations

  • Generally very safe with minimal side effects
  • Some tinctures use alcohol as a carrier (avoid if sensitivity)
  • MCT oil-based tinctures are gentler for most people
  • May interact with medications—consult healthcare provider
  • Can cause drowsiness depending on formulation

At a Glance

Onset15-45 minutes (sublingual)
Peak1-2 hours
Duration4-6 hours
Efficiency20-35% (sublingual)
ControlHigh
DiscretionHigh
Price Range$25-60 per bottle (usually 30ml/1oz, 300-1000mg total)

Best For

  • Precise, consistent dosing
  • Complete discretion
  • Medical use and symptom management
  • Microdosing
  • Those who can't or won't smoke/vape
  • Adding to food and drinks

Not Ideal For

  • Those who want immediate effects
  • People who dislike the taste
  • Situations requiring on-the-go dosing (bottles can leak)

Pro Tips

  • Sublingual absorption is faster and more efficient than swallowing
  • Keep a dosing journal to find your sweet spot
  • Store in a cool, dark place to preserve potency
  • Pair with fatty foods for better absorption if swallowing

Equipment Needed

Just the tincture bottle with dropper

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