Effect Profile

Calm

Peace of mind

Find your center without sedation. These gentle effects reduce anxiety while keeping you clear-headed and functional.

Best:Anytime
Intensity:mild
Duration:2-4 hours
Onset:15-30 minutes

Understanding Calm

Calm effects are the sweet spot for many cannabis users—anxiety relief without impairment. Unlike heavy relaxation that might leave you couch-locked, calm strains take the edge off while maintaining mental clarity. High-CBD strains and those rich in Linalool are particularly effective. They work well for situational anxiety, general stress, and as a gentler alternative to pharmaceutical anti-anxiety medications. Many users find them ideal for social anxiety or performance situations.

Key Terpenes

Recommended Strains

Tips for Best Results

  • CBD-dominant strains work well for beginners
  • Can be used before anxiety-producing situations
  • Combine with breathing exercises
  • Keep CBD tincture on hand for acute anxiety
  • Microdosing can provide subtle, sustained calm

Best For

Anxiety managementPanic attacksDaily stressMindfulness practiceSocial situationsWork presentations

Not Recommended For

  • When you want strong effects
  • Severe chronic pain
  • When sedation is desired
  • Recreational/party settings

Great Activities

Work meetingsSocial eventsDaily tasksMeditationYogaCreative work

Related Effects

Individual results may vary

Cannabis affects everyone differently based on tolerance, metabolism, and individual chemistry. These effects are general guidelines based on common experiences. Start low and go slow, especially with new strains.

Herbert | Your Cannabis Cockpit